A gentle movement session followed by meaningful conversations over food. Rediscover simple, sustainable joy through movement, community, and rest.
Joy doesn't always come from grand moments. Sometimes, it's found in moving your body, sharing a laugh with new friends, and allowing yourself to slow down without feeling guilty.
As part of our July theme, JOY, we're inviting you to an afternoon dedicated to rediscovering simple, sustainable joy.
We'll begin with a light-hearted icebreaker before easing into a gentle movement flow suitable for all fitness levels. Afterwards, we'll gather around a table of delicious light bites, where conversation flows as freely as the food.
Together, we'll explore what joy looks like in adulthood, why we often struggle to prioritise it, and how small moments of movement, community, and rest can positively shape our overall wellbeing.
No fitness experience is required — just come as you are. #GirlsJustWannaFlow
Certified Personal Trainer · Group Fitness Instructor · Nutritionist
Lily has spent the past 13 years helping people discover that fitness isn't about perfection — it's about feeling good, growing stronger, and caring for yourself in ways that last.
A certified personal trainer, group fitness instructor, Muay Thai coach, nutritionist, and pre- and postnatal coach, she brings a holistic approach to health that celebrates progress over pressure.
Her sessions are welcoming, encouraging, and designed to help every woman feel comfortable moving at her own pace.
Introductions and a fun icebreaker activity to set a joyful, relaxed tone.
A 20-minute gentle movement session led by Lily — suitable for all fitness levels.
Facilitated conversation about joy, wellbeing, and prioritising yourself — guided by Lily.
Delicious canapés and refreshments served while conversations flow freely.
Wear your happiest colour! Bright pink, sunshine yellow, cobalt blue — anything that sparks joy.
Wear comfortable clothes you can move in, in your happiest colour!
Bright pink, sunshine yellow, cobalt blue, emerald green — anything that sparks joy. 🎨
Come dressed in colour, bring your smile, and leave feeling lighter, more connected, and hopefully with a few new friends.
Fill in the form below to reserve your spot. Payment via Stripe after registration.
Not at all! This is a gentle movement session suitable for all fitness levels. Just come as you are.
Comfortable clothes you can move in, in your happiest colour! Think bright pink, sunshine yellow, cobalt blue — anything that sparks joy. We call it Dopamine Dressing!
Everything! Guided movement session, facilitated discussion, light buffet/canapés, refreshments, and access to the Marookha community.
Yes, free street parking is available on Lorong Datuk Sulaiman 7 and the surrounding area. We're also walkable from the TTDI MRT station (10 min).
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