Marookha + The Happy Gut Co.

Let's Talk About
Gut Health

How your food affects your mood. Join us for an insightful and empowering session sharing practical tools, real-life stories, and mindful strategies to understand your gut health and mental well-being.

Saturday, 26th Sep 2026 5:00 PM – 6:00 PM RM30 (Incl. Refreshments) Rita Mangan (Sis Gut Guru)

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Meet Your Guide

Rita Mangan · Sis Gut Guru

Founder of The Happy Gut Co. dedicated to empowering women with actionable gut-brain wisdom.

Gut Health Event Poster with Rita Mangan

The Happy Gut Co.

How Food Affects Your Mood

Did you know that over 90% of your body's serotonin is produced in the gut? Rita shares real-life stories and approachable, everyday habits that help relieve bloating, elevate mental clarity, and restore daily balance.

Practical gut-friendly nutrition tools
Mindful strategies to reduce anxiety & fatigue
Refreshing drinks & gut-friendly bites provided

Reserve Your Spot

Session Breakdown

What to Expect

An intimate 60-minute interactive workshop at Marookha Club.

The Gut-Brain Axis

Unpack the science in simple language: how digestion directly influences emotional stress, sleep, and happiness.

Actionable Eating Habits

Learn which everyday Malaysian foods love your microbiome and simple swaps to prevent the dreaded afternoon brain fog.

Q&A + Refreshments

Ask Rita your personal questions over wholesome refreshments in our friendly, women-only café space.

Registration

Secure Your Seat

RM30

Single Registration · Saturday 26 Sep

1-Hour Masterclass (5:00 PM – 6:00 PM)
Refreshments included
Practical gut health action takeaways
Live Q&A with Rita Mangan
100% Women-only environment

Registration Form

Book for Gut Health

Complete the quick form below to confirm your seat for Saturday, 26th September 2026.

Event Venue

Marookha Club

7, Lorong Datuk Sulaiman 7, Taman Tun Dr Ismail (TTDI), 60000 Kuala Lumpur

Get Google Maps Directions

October 2026

All Upcoming Events

Workshops, conversations, and community — explore everything happening at Marookha Club.

Sat, Oct 3 & Sun, Oct 4 · 10:00 AM – 6:00 PM

Salon Grand Opening

Hair by Marookha opens its doors — Wash & Blow RM30 or premium Hair Treatment RM99 (5 guests/day). Talks, gifts & buffet.

RM30 / RM99 · Limited slots — advance booking

Sat, Oct 3 · 8:00 AM

Yoga & Coffee

Sunrise yoga suitable for all levels, followed by a community coffee — movement, stillness, and connection over a cup.

Fee TBA · 12 spots

Sun, Oct 11 · 11:00 AM – 12:30 PM

The Faith Series — Heart in Quran

A morning to nourish your heart — the heart in the Qur'an with Ustadah Buthaina Jamil, over Palestinian brunch.

RM65 · Brunch included

Sat, Oct 17 · 3:30 – 5:30 PM

Food & Feelings — Ghathra

Stories and artistry behind Ghathra (Ma'amoul) in a step-by-step guided hands-on session — make your own to take home.

RM50 EB / RM65 Std · Materials included

Sun, Oct 25 · 4:00 – 5:00 PM

Beauty Bacteria

Glow from Within — nourishing your gut and caring for yourself from within, with a smoothie-making demo. With Rita Mangan.

RM45 · With Rita Mangan

Sat, Oct 31 · 2:30 – 4:30 PM

Tatreez Workshop

Palestinian embroidery, one stitch at a time — materials for beginners, bring-your-own-project for intermediate.

RM65 beginners / RM50 intermediate

Sun, Oct 18 · 3:00 – 5:30 PM

be-YOU-tiful

Simple makeup, your own kind of beautiful — fresh natural look with a certified artist. Bring your makeup bag.

RM150

Sat, Oct 24 · 1:30 – 6:00 PM

Pink Tea: Know Your Normal

Flow · Rise · Bloom x Marookha — afternoon tea for cancer awareness & wellbeing. 40 guests.

RM65 early bird · RM75 regular

Let's Talk About Gut Health