Gym
True empowerment follows a fit body and a nourished soul. Achieve fitness goals around other spirited women, in an atmosphere free of grunting and roaring men. Our gym is the perfect safe space for women to sculpt that dream physique.
Our gym space is designed to build up your body and your confidence!
You’ll find a new workout program every month that’s tailored to equip you with the information you need to build more strength, flexibility and stamina. At least one of those exercises will let you move in ways you didn’t know you could.
Our Programs
Kickboxing
No previous experience required. In our kickboxing program you will learn self defence techniques, build confidence, lose weight and get a fabulous toned body. It's Fun, Fitness & a total Body
Pilates
Our trainer will then suggest workout programs that aid in your post-weight loss lifestyle. Our workouts are helped by our signature coaching techniques and a diet plan that will be customized to best suit you and your lifestyle.
Yoga
We welcome all women experience levels from beginner to advanced. Marookha provides the space you need to relax, rejuvenate and recharge your mind, body and spirit.
Our yoga classes are designed to energize and refresh your body.
Classes
Shred
Mon, Wed & Sat
08:00 am - 09:00 am
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Shred
Fri
04:00 pm - 05:00 pm
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Kickboxing
Fri
10:30 am - 11:30 am
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Kickboxing
Sat
09:00 am - 10:00 am
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Kickboxing
Sun
08:00 am - 9:00 am & 09:00 am - 10:00 am
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Power Yoga 2 (Intermediate)
Sat
10:30 am - 11:30 am
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Power Yoga 1 (Beginner)
Sat
12:00 pm - 01:00 pm
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Yogalates
Mon
11:30 am - 12:30 pm
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Super Stretch
Fri
11:30 am - 12:30 pm
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Pilates
Fri
5:00 pm - 6:00 pm
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Pilates
Sun
10:00 am - 11:00 am
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